holistic health from your teeth to your toes
do you want to feel good?
it’s all in our routines.
I help you you feel your best in 30 minutes or less with simple self-care and yoga routines.
I'm Kelly, a registered dental hygienist and yoga teacher. My mission is a healthy mouth, body, mind and life for everyone.
I am here to guide you to feeling your best with self care routines that foster holistic health from your teeth to your toes. Let's floss and flow!
In my forties I've found more joy and vibrance than ever before through the routines I've cultivated.
Now I'm sharing these transformative practices with you in the floss and flow membership.
Coming soon!
floss and flow aims to be your go to resource for holistic health from the inside out
self care routines for your
health and well being
floss
The mouth is the gateway to the rest of our body. We can't have a healthy body without healthy teeth and gums. Our daily oral care routine is the first step towards holistic heath. Brush and floss every day.
flow
Movement is medicine. It supports our physical and mental health and is vital to longevity. Find activities you enjoy to incorporate into your daily routine. A little movement every day goes a long way.
fascia
Dysfunctional fascia can contribute to various musculoskeletal conditions and is often the root cause of pain in our bodies. This layer of connective tissue lies beneath our skin from the top of our head to the tips of our toes. Understanding our fascia and how to care for it is vital for our health.
breath
We can survive for weeks without food and days without water but only minutes without breath. Nasal breathing supports optimal health and well being. The simple act of focusing on our breath can reduce stress. Understanding that breathing is a process we can control is crucial to holistic health.
your community, your time
True well-being is intricately connected to our oral health, healthy fascia, proper breath, a healthy mindset and purposeful movement.
In the floss and flow membership you'll learn more about each of these pillars of health with easy to follow modules.
Movement practices include yoga classes, yoga inspired strength workouts, breath work, fascia work and more!
No previous yoga experience is necessary. All classes are 30 minutes or less in the comfort of your own home. Join a supportive community of like-minded people on the same journey toward wellness and discover the transformation of holistic health.
Who am i?
I am a wife, dog mom, daughter and friend. I love to dance and travel. I am an introverted extrovert living in Rochester, New York.
I've been practicing dental hygiene since 2007. Throughout my career I've helped thousands of patients understand the link between their oral and overall health. My mission with floss and flow is to reach beyond the confines of the walls of my office.
In 2011 I started doing yoga. I saw incredible benefits in my mind, body and spirit. In 2020 I embarked on my teacher training journey with Authentic Movements. I am a 500 hour yoga teacher certified in vinyasa and hatha yoga.
At 44, after a decade of my own healing journey, I have witnessed the profound impact of these practices. Holistic health is a lifestyle that has enriched my daily existence.
My desire to share this transformative journey is more than just a passion; it's a commitment to empower people of all ages to embrace well-being at its core.
Together we will build a community that transcends physical and geographic boundaries. I am here to guide and support you every step of the way.
I believe we are all worthy of health, vibrance and joy. We are what we do. A little dedicated time to ourselves each day goes a long way.
do you want to start feeling good?
get my free feel good guide
10 steps to feeling your best
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I wanted to learn yoga, but didn’t know where to begin. I’m not athletic, and am overweight and insecure in group exercise settings. Kelly was wonderful and patient helping me learn the basics, how to use some props, and how to make modifications where I needed them. I really appreciated her realistic approach and humor, coupled with her extensive knowledge and encouragement. She made learning yoga enjoyable without pressure, and got me to push myself further than I thought I would go! Thank you Kelly!
Kim R – Rochester, NY
