What's At Stake If You Keep Putting Yourself Last?

Endless fatigue, always feeling drained and unmotivated

Health concerns sneaking up while you're too busy to notice



Not knowing where to begin, feeling like you've lost touch with you

Easy-to-follow routines that fit seamlessly into your day to help you feel energized. You deserve to feel vibrant every day, at every age.

It's Never Too Late Or Too Early To Take Charge of Your Health



Flexible

Practical

Holistic

Implement the tools that suit your unique lifestyle and needs. Stay curious. Take what works for you and leave the rest behind.

Look beyond the symptoms to address the root cause of health issues by caring for your whole self, body, mind and soul.

Your Health Journey Starts Now With Weekly Wellness 

You are ready to start feeling your best with simple self-care routines and wellness tips delivered straight to your inbox for free, every week from Floss and Flow

Hello, I'm Kelly

I specialize in helping women prioritize their health and happiness with simple self-care routines.

True health is holistic: body, mind and soul.  My approach combines yoga, fascia care, breathwork, mindset shifts and oral health to create well-being.

We must value our health. We're all getting older, why not feel amazing in the process?

In my 18 years as a dental hygienist, the most common thing I hear is how hard it is to get older. It doesn't have to be that way.  

Our bodies are designed to support us. When we care for them with intention, they take care of us in return.  

I've made it my mission to help women like you rediscover you, one small step at a time. Let's embrace aging with grace and ease, full of vibrant, radiant energy. 

We all deserve that. I'm 45 and every year gets better.


I really appreciate her realistic approach and humor, coupled with her extensive knowledge and encouragement. Thank you, Kelly!

Kim R.  Rochester, NY

I thought Kelly was at least a decade younger than she is. If there was ever an advert for yoga and looking after your teeth this is it! 

Victoria B. Dorset, UK

Here's What Women Are Saying...

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Implement simple steps designed for busy women just like you. I'll give you the tools. You decide which ones to use.