HOW 
floss and flow
came to be

We Are What We Do Everyday
You Deserve A Happy, Healthy Life

2023 was wonderful. And busy. I finished another yoga teacher training. I got married and was trying for a baby. I wasn’t myself and I felt a total loss of energy. Returning to my daily self-care practices reminded me how impactful small, consistent habits can be.  

I was not prepared for what followed: early menopause. I was shocked, unaware of the symptoms of perimenopause and the profound effects of estrogen loss.  

Determined to understand, I immersed myself in learning all things menopause. In 2025 I became a certified menopause coaching specialist. My focus shifted from helping everyone to helping women. I believe we are all better when we meet our own needs first.

I have been a registered dental hygienist since 2007, passionate about helping my patients understand the link between oral and overall health. Over the years, I realized my desire to inspire people beyond the walls of my office. The seed for floss and flow was planted.  

In my early 30’s I started doing yoga and my life changed for the better. It taught me mindfulness, patience and the power of my breath. Yoga is so much more than the poses. It is a way of life that fully embodies that true health is holistic; mind, body and soul.  

After completing my first yoga teacher training in 2021, floss and flow came to life. I began sharing simple self-care tips with a mission to help people feel their best and take charge of their health.