Feel better,
live better
Are you tired of feeling…
- stressed and overwhelmed?
- like you want to feel better in your mind and body?
- that there isn’t enough time to work out?
- drained and exhausted at the end of the day?
- disconnected to yourself and the world around you?
- like your aches, pains and inflexibility are keeping you from living life to the fullest?
Or maybe you’re doing all the “right things” and not seeing and feeling the results you’d like
The solution:
floss and flow, an on line membership and community dedicated to holistic health from your teeth to your toes
floss and flow is launching soon! Join the waitlist and be the first to know when the doors open in early 2024
The benefits…
- Quick classes, maximum impact: all classes are 30 minutes or less in the comfort of your own home. These include vinyasa and restorative yoga, breath work, fascia work and yoga inspired strength workouts
- No yoga experience necessary: never done yoga before? No problem. My approach is beginner friendly and supportive with fundamentals you can visit over and over
- Holistic health: true health encompasses our whole being: mind, body and spirit. Learn how your mindset, breathing, fascia, and oral health could be blocking your health, vitality and progress
- Community support: floss and flow is housed on a beautifully designed and intuitive platform that fosters connection and engagement. Join like-minded people on the same journey to wellness
- Improved well being: discover how putting yourself first makes you better for everything and everyone else in your life. Self care really is health care. You deserve an abundance of health and joy
- Connection: connect to your most genuine and authentic self and your path to a fulfilling life
The floss and flow framework is designed to guide you on your path to holistic health and lasting fulfillment:
F
flourish in
well-being
L
live mindfully
O
optimize your potential
S
strengthen your body
and soul
S
supportive community
F
foster connection
L
less is more (efficiency)
O
ongoing growth
W
wellness as a lifestyle
Floss and flow is committed to providing you with tools and practices that contribute to your overall health and happiness. With thoughtfully designed classes in 30 minutes or less and the support of an encouraging community, your journey to well-being just got a whole lot easier.
What you get with your
annual membership:
Access to an ever growing library of classes
Pre-recorded classes you can come back to again
again with new classes added every month
worth $2997
Two live sessions per month
One live class and one live q+a each month
worth $1197
Accountability/Support
Daily community support so you never feel alone
worth $497
Private Platform
Access to a private platform via web or mobile with no ads or internet trolls
worth $ 397
Holistic Health 101
The floss and flow curriculum is arranged in short, easy to follow videos
worth $997
A healthier you, inside and out
priceless
Total Value: $6,085
Join floss and flow as a founding member and pay just $397. Join the waitlist today and be the first to know when the doors open. Your journey to a healthier, happier you starts here. Let’s floss and flow together.
True transformation and lasting well-being take time, dedication and commitment. That’s why floss and flow is designed as an annual membership. This allows you to explore various facets of your health and witness a comprehensive transformation. When it comes to our health, consistency is key. YOU are your best investment.
Don’t let stress, lack of experience or a busy schedule hold you back from the vibrant, healthy life you deserve. Join floss and flow today and experience the transformation that holistic health and a supportive community can bring.
Frequently Asked Questions
Who is this for?
If you are someone who wants to feel better but doesn’t have a lot of time or know where to start, this is for you.
How often can I access classes?
As a member, you have unlimited access to our classes and content. You can participate as often as you like, tailoring your routine to your personal needs and preferences.
Do I need prior yoga experience to join?
Not at all! Yoga has had a profound impact on my life. It is my mission to introduce this practice to anyone who is willing to try it. Classes are beginner-friendly and you can progress at your own pace.
What types of classes are offered?
foss and flow offers a variety of classes including vinyasa and restorative yoga, breath work, fascia work and yoga inspired strength workouts.
What if I’ve never done breath work?
No problem! I teach you why our breath is so important to our overall health, as well as simple breathing techniques you can start to implement right away.
What if I don’t know what fascia is?
Don’t worry, many people don’t! floss and flow is here to educate you on this very important and often overlooked system of the body. You will learn what fascia is and how to care for it.
How long are the classes?
All classes are 30 minutes or less, making it convenient to fit into any schedule.
What if I don’t want to do everything?
This is YOUR membership. Come with an open mind and stay curious. Take what works for you, leave what doesn’t.
Can I request content?
Absolutely! Want more of a specific type of class, just ask. As a founding member you get to help shape the direction of the community.
What if I can’t join the live sessions?
All live sessions will be recorded if you can’t make it.
How long will I have access for?
By joining now you are locking in the lowest annual rate forever. Members have access for one year and will be billed annually after that. You can aways cancel before the next payment cycle.
Do you offer a month to month plan?
While you do have the option to pay monthly, membership is annual. Health takes time, dedication and consistency. Change doesn’t happen overnight and new habits take time. When you commit for a year you send a powerful message to yourself that your well-being is a priority.
What if I already have a gym membership?
That’s awesome! With a low cost and time commitment, floss and flow is a great adjunct to anything you may already be doing for your health and wellness, whether it be a gym, therapy, acupuncture, pilates, etc.
I’m X years old, is this for me?
The time to start focusing on yourself and your health is now, no matter what age you are. It’s never too early or too late.
Your decision to join floss and flow is the first step towards a healthier, more vibrant you. I am here to support you along the way with the tools, community and guidance you need for lasting well-being.
If you have questions, please reach out at info@flossandflow.com
Here’s to a year of positive change, growth and holistic health from your teeth to your toes.
I can’t wait to floss and flow with you!
