I am a wife, dog mom, daughter, friend and passionate lover of life.  I love to dance and travel.  In my forties I’ve found more joy and vibrance than ever before through the routines I’ve cultivated.  I am dedicated to helping you do the same, one floss and one flow at a time.

I’ve been practicing dental hygiene since 2007.  Throughout my career many of my patients have told me that I am the only person who has ever gotten them to floss.  This inspired me to want to help more than just the 8 people I can see in a day.  Thank goodness for the internet and here we are!

In 2011 I started doing yoga. I witnessed incredible benefits in my mind and body.  In 2020 I embarked on my teacher training journey with Authentic Movements.  I am a 500 hour yoga teacher and yoga student for life.

floss and flow aims to be your go to resource for holistic health from your teeth to your toes, for a healthy smile, body and life.